The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
Big Town Bulletin on MSN3d
From Gratitude to Exercise: The Ultimate Guide to a Positive Mindset
Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...
How mindfulness can help reduce risk of cardiovascular disease
A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...
Psychology Today11d
Mindfulness Is Necessary but Not Sufficient for Well-Being
Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...
newsbytesapp.com14d
Cultivate emotional resilience through mindfulness
By incorporating mindfulness exercises into our daily routines, we can cultivate emotional resilience, fostering a greater sense of well-being. This article delves into five powerful mindfulness ...
healthday15d
Mindfulness-Based Groups Tied to Significant Reduction in Opioid Craving
WEDNESDAY, Jan. 29, 2025 (HealthDay News) -- For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support group for opioid use, ...
CNN16d
Physical decline is common as we age. These exercises can help mitigate the effects
Lower-impact activities such as walking, swimming or indoor cycling are good choices for older adults. In addition to the heart-health benefits, Faubion said: “Walking is a great weight-bearing ...
McKnight's Long-Term Care News17d
Exercise supports healthy aging — and more older adults need to get moving, report says
The report sharing evidence about the benefits of exercise in older adults was published in the Canadian Medical Association Journal. A 2023 meta-analysis on existing research found that 150 ...
Fox News20d
Alcohol poses these 8 risks to older adults, experts warn
Those who have diabetes or pre-diabetes should be mindful of their alcohol intake ... An estimated 87% of adults aged 65 and over and more than 90% of those over age 75 take prescription ...
The Independent23d
New study finds an increase in sexlessness among young American adults
In the time between 2012 and 2014, men seemed to be having more sex than women. However, sexlessness in all adults ages 22 to 34 rose across the board between 2013 to 2023 as more men and women ...
Hindustan Times25d
New exercise benefit revealed: Study shows it helps older adults process language better
Language processing can decline with age, but exercise can help older adults improve their ability to understand words and respond better. Exercising has countless benefits, whether it’s the ...
verywellhealth29d
Powerful Breathing Exercises to Lower Your Blood Pressure
particularly when combined with mindfulness exercises. Another study evaluated the use of a breathing and mindfulness phone app in adults with elevated blood pressure and found that participants had ...