A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Set along the scenic banks of the West Fork of the Dolores River, Dunton River Camp will introduce an adults-only concept for ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Wellness apps have become an increasing part of people's lives with 64% of consumers saying they are now a part of their daily routine, according to a report by McKinsey . Your complimentary guest ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can offer measurable physical and mental health benefits.

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

But techniques like mindfulness and other relaxation exercises can also help to calm a racing mind and prepare the body for ...

If your child seems to be pulling away, here’s how to reconnect in a way that feels natural, meaningful, and welcome.

Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...