Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, ...

A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially ...

Daily habits after 65 can make a real difference in memory, supporting brain health and keeping recall sharp with small ...

Start your day with the best morning routine to transform your life! 🌞 Discover powerful morning motivation and discipline ...

The Utah Department of Health and Human Services has released a list of free crisis resources to help people process ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday living through simple, seated practice.

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

Therapy necessarily asks patients to explore moral and existential values, but therapists are often reluctant to acknowledge ...

Looking for a heart-smart snack? Dietitians say pulses (like beans, lentils and chickpeas) may help with high blood pressure, ...

Incorporate relaxation techniques: Calming your mind can help lower blood pressure. Meditation, deep breathing exercises, and ...

Farmers struggling with stress and anxiety are being offered a groundbreaking lifeline: virtual reality therapy brought ...