It is a way of thinking that can be cultivated with practice, often through meditation or breathing exercises ... Mindfulness, adds to that evidence, demonstrating clear benefits for autistic adults.

In the evolving landscape of addiction recovery, Sacred Journey Recovery in Vista, California, has introduced a ...

If you're searching for a gift for your dad's birthday, Father's Day or a seasonal holiday, gifts that can help him stay healthy and vibrant for years to come are a great option. Instead of giving ...

Every year, millions of Muslims journey to Mecca to fulfil the Hajj pilgrimage, a religious duty and deeply personal ...

AN EXTENSION of this is to take one of the simplest Taizé songs (The three-part “Gloria, gloria, gloria, in excelsis deo” ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

Strength training, eating a plant-filled diet, improving sleep hygiene, and mindfulness for stress management are all proven ...

The following column was originally published June 17, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Discover 7 essential prevention strategies for early-onset colon cancer. Learn diet, exercise and screening tips to protect ...

From spa-like fitness facilities to curated nutrition, daily movement, and emotional support, Inspīr's wellness philosophy ...

Working memory plays a pivotal role in our day-to-day functions. It's an essential brain skill that helps us manage and ...