A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Set along the scenic banks of the West Fork of the Dolores River, Dunton River Camp will introduce an adults-only concept for ...

If you grew up with a sociopathic parent, know that healing is possible and you are not alone on this journey.

Wellness apps have become an increasing part of people's lives with 64% of consumers saying they are now a part of their daily routine, according to a report by McKinsey . Your complimentary guest ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

Drinking coffee can either boost your mood or increase anxiety. While caffeine enhances dopamine and reduces stress, too much ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If your child seems to be pulling away, here’s how to reconnect in a way that feels natural, meaningful, and welcome.