Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Embark on a transformative journey with our invigorating yoga flow designed to enhance your fitness and movement. This ...

Daily habits after 65 can make a real difference in memory, supporting brain health and keeping recall sharp with small ...

Therapy necessarily asks patients to explore moral and existential values, but therapists are often reluctant to acknowledge ...

Looking for a heart-smart snack? Dietitians say pulses (like beans, lentils and chickpeas) may help with high blood pressure, ...

Incorporate relaxation techniques: Calming your mind can help lower blood pressure. Meditation, deep breathing exercises, and ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Dr. Panchal says the first key to health as we age is nutrition - maintaining a healthy, balanced diet. Next, keep your body active. The CDC says adults need at least 150 minutes of moderately intense ...

A consistent nighttime routine is important for restful sleep. Regular sleep schedules and limited screen time are helpful.

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

"Life is a roller coaster ride of our emotions and if we don’t have the strategies to deal with those emotions we don't have ...