Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life.

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

A new analysis published in BMJ Medicine suggests that relaxation techniques—such as mindfulness, breathing exercises, yoga, ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...