18 Mindful Eating Exercises + a Free Worksheet PDF first appeared on MomsWhoSave.com. Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural and relational dimensions. The same goes for many of the mindfulness-based ...

Celebrate liberation and Juneteenth with a little bit of nature. This free offering to the community consists of a slow, guided walk involving mindfulness exercises and playful nature explorations.

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

Somatic Pilates is a low impact form of exercise that blends Pilates with body awareness to help you release tension and build strength. Learn more about the benefits, the risks, and who it's for.

This particular study had people do mindfulness exercises separately—Remskar says they though it would be too much for people who are new to the practice to do that and exercise more.

Research shows that higher levels of financial mindfulness are associated with more positive financial outcomes. Here's how to apply it to your life.

BetterMe is a fitness and wellbeing app that provides home workouts, health tracking, mindfulness exercises, and more. Our tester gives an in-depth review of BetterMe’s pros and cons. Share on ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.

The bot’s anxiety levels can be brought down, however, with the same mindfulness exercises that have been shown to work on humans. Increasingly, people are trying chatbots for talk therapy.