Flinders University has developed an online program that seeks to improve the way people with inflammatory bowel disease (IBD) deal with their body image and mental wellbeing. The ten-module online ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

If you been wondering Allie Eneix secrets revealed and how she manages to transform lives daily, you’re in the right place.

I was feeding my cat when I remembered I had a pot on the stove. However, on the way to the kitchen I remembered I hadn't put ...

In today’s world, degrees are important—but they’re no longer the only benchmark for success. Employers, universities, and ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

Museums can be uninspiring spaces for children, especially when it comes to art. Yet, it is all about zoning in. A walk down to the museum shop at Dr Bhau Daji Lad Museum might introduce you to the ...

Academic life can be demanding, with deadlines, exams, and constant pressure to perform. Without regular breaks, it’s easy to slip into burnout. Taking short, intentional pauses helps reduce stress, ...

Wanderlust and ADHD might seem like an unlikely match—but for many, travel is one of the most exciting and empowering ways to explore the world and ...