Hygge (pronounced “hooga”) is very much at the center of Opera Air, and the company knows this with a full marketing drive ...

If you've seen people doing a Sunday reset on TikTok and Reels, consider incorporating it into your weekly routine. It's a ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Trying to quit a bad habit cold turkey, or replace it with another habit, doesn’t work, says Brown University neuroscientist Judson Brewer. Here’s his advice.

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

Kaira Jewel Lingo explores the connections between spirituality, mindfulness and social justice in Kresge Auditorium as part of Interfaith Visibility Week. Lingo, a former Buddhist monk, emphasized ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

I breathe in the delicious smells of the banana vanilla pancakes and feel happy. One breath at a time we’re filling a pan with batter, flipping a pancake and adding maple syrup on the plate and off ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

For example, our sample consisted of university students within a specific age range and without prior mindfulness experience, further limiting generalizability. Differences in cultural context, age, ...