The spring/summer 2026 season emerges against a complex global backdrop, marked by socio-political reorientations, a ...

From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...

Visualization builds happiness in many ways: you have more control, are more likely to accomplish your goals and desires, and ...

Aman has launched its first wellness programme curated in collaboration with global wellness advisor, tennis star Novak ...

Meet ten self-help books that don't shout but still shift your thinking. They offer calm, clarity, and compassion without ...

Trading psychology involves how emotions like fear, greed, and overconfidence influence your decisions. In the Trump-driven ...

Are you or someone you know speaking the language of unchecked rage? Unmasking the subtle linguistic cues that betray ...

Researchers at the University of Rochester Medical Center (URMC) have uncovered important strategies that help caregivers and ...

Managing your money effectively is one way to achieve financial mindfulness. Here are some key benefits of keeping your bank ...

Explore what cultural rituals teach us about mental health and how ancient practices can enhance emotional well-being and ...

Christina Majaski writes and edits finance, credit cards, and travel content. She has 14+ years of experience with print and digital publications. Michael Boyle is an experienced financial ...

The saying 'prevention is better than cure' reminds us that avoiding illness through healthy habits is much easier and often ...