Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Hygge (pronounced “hooga”) is very much at the center of Opera Air, and the company knows this with a full marketing drive ...

Treat yourself this Valentine’s Day with cannabis-infused products for ultimate relaxation. From bath bombs to edibles, discover how cannabis can elevate your self-care routine.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Valentine’s Day is the perfect time to celebrate love and enjoy some tasty treats. But if you’re working towards health goals ...

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

Trying to quit a bad habit cold turkey, or replace it with another habit, doesn’t work, says Brown University neuroscientist ...

Wellness apps have become an increasing part of people's lives with 64% of consumers saying they are now a part of their daily routine, according to a report by McKinsey . Your complimentary guest ...

Colorado Springs artist Jonathan Nishimoto blends science, mindfulness, and curiosity in his ever-evolving creative journey.

for example, you may be more likely to notice an unpleasant sugar crash, which can help remind you to make better food choices in the future. 4. Mindfulness works with exercise too. Experts say ...

Here are some phone habits that may be a sign something deeper is going on. Doomscrolling (and excessive scrolling in general ...