Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

A profound way to feel your feelings without talking is to cultivate a deep sense of mindfulness and self-awareness. Embrace ...

Learn how musicians use neurohacking for inspiration and concentration. Practical techniques, real-life examples, and simple steps to unlock the creative potential of your brain.

When you hear the words “minimalist interior design,” you might picture stark white walls and maybe a rigid, modern leather ...

Increased irritability and brain fog are examples of symptoms that signal you may need a mental health day to reset. Changes ...

Leaders play a pivotal role in creating a workplace that prioritizes mental health and seeks to reduce stress, not add to it.

Inside Higher compiled seven examples of atypical new wellness offerings colleges are providing for students to encourage ...

Think forgiveness means being a doormat? Think again. Research shows it's an aggressive act of choosing peace over ...

Wondering how much to tell your kids about money? Experts share what to say (and what to skip) about budgeting, income, ...