A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

If you've seen people doing a Sunday reset on TikTok and Reels, consider incorporating it into your weekly routine. It's a ...

With more than three million copies sold worldwide, people say they feel calmer, happier and more confident after using the ...

Seven women and five men, mostly mid-life professionals in casual tracksuits - some wearing slippers, some clutching bottles ...

The book is proving popular as thousands of people say it's helped them become happier, more productive and less stressed ...

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As always, keep in mind that digital and commercial offerings, however helpful they might be, are not a substitute for ...

PM Modi emphasized the significance of proper nutrition, pointing out that the United Nations declared 2023 as the ...

Google is notorious for launching new apps and services, only to discontinue them or roll them into another service altogether. Google Podcasts is a recent offender, but there is a whole graveyard ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...

In today’s digital world, content curation has become a mindful practice, allowing individuals to build digital identities ...