A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

So for example, if I were to ask you now, can you bring attention to your feet on the ground and feel the surfaces of the ground? And if you can do that, you're practicing mindfulness. Interviewer: ...

Mindfulness strategies allow students to access present moment ... The program utilizes the easy-to-read book, The Mindful Twenty-Something by Holly Rogers, which provides lots of examples of how ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

Mindful eating is a bit like mindfulness meditation – a practice of focusing on the input from all of your senses, without judging them, so you can be fully present in the moment. For example ...

For example, teaching mindfulness in schools can help to reduce stress and anxiety, enable children and teenagers to manage difficulties and enhance their learning capabilities. An increasing number ...

For example, adverse events (e.g., anxiety, pain, and psychosis) commonly occur in studies of mindfulness meditation (Binda et al., 2022). So, although the skill of mindful awareness is necessary ...