There are many ways to practice mindfulness. I offer four examples below, but the routine that works for you is the only one that matters. The following can be practiced in large or small increments.

Experts share how to practice mindfulness as ... in times of stress, and intentionally noticing flavors present in your dinner—spicy, sweet, salty, umami—are all examples of mindfulness, ...

All of these examples describe times (and spaces) dedicated to cultivating a mindful attitude. This is how we build our mindful muscles. Think of formal practice as your mindfulness exercise ...

Examples of Mindfulness. Being Mindful. Imagine you're eating a meal. Practicing mindfulness means you are fully present with the experience. You observe the colors, textures, and smells of the food.

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

Mindfulness at HSC At HSC, mindfulness is part of the evidence-based education we offer in our psychiatric rehabilitation ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Another important part of person-centered therapy is the focus on mindfulness and self-compassion. These two aspects are designed to help you feel better about yourself and the people around you.

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...

Research shows that higher levels of financial mindfulness are associated with more positive financial outcomes. Here's how to apply it to your life.