So in 2023, the King of Bhutan announced a multi-million dollar project called, The Mindfulness City, a new Himalayan city built on spiritual and environmental principles, all powered by renewable ...

While some people like to remove the skin before cooking a fillet of salmon, others swear by leaving the skin on and eating it for an additional health benefit. The skin of a salmon, like the ...

It was not until years later that I realized her slow eating is the secret to her trim figure. Most Americans eat too fast, and, as a result, they take in too many calories before they realize ...

Mindfulness was accepted and adopted as a coping strategy. This was reflected in the 1-month follow-up. Conclusions We successfully delivered a 3-day residential programme to help those living with ...