Being present in the moment is what mindfulness is all about, and doodling can be the perfect way to reach that state ...

Cancridesign. Drawing and Sketching for Mindfulness and Relaxation. Posted: October 30, 2024 | Last updated: October 30, 2024. More for You ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Check out easy and simple yoga day drawing poster ideas for students and kids. Learn how yoga enhances physical, mental, and ...

Learn about a hobby that boosts cognitive health, mindfulness, and manual dexterity for retirees over 65. You can start it ...

Actress Meenaakshi Chaudhary marked International Yoga Day with a powerful message on inner balance, mindfulness, and ...

Mindfulness meditation refers to the ancient practice of drawing attention to the present moment in a nonjudgmental way — releasing thoughts of looking silly or doing it wrong, for instance. New ...

Mindfulness is no longer confined to personal development, it has become an essential part of the workplace wellness culture. These corporate programs recognize that a mentally healthy workforce ...