Arsenal fans won’t be smiling when they look at the Gunners’ upcoming fixture schedule. Mikel Arteta’s side came from behind to finish the league phase of this year’s Champions League with ...

The MiCBT Applied Course is designed for mental health professionals seeking advanced and practical training in Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). Whether you work in public ...

Take time to let go, slow down, and have fun. Meditative drawing is an ideal way to achieve a state of calm, especially for those who cannot sit in stillness on a mat. Combining creativity with ...

Humans need to belong. This need – so vital to meet for our well-being and ability to flourish, particularly during difficult times – seems increasingly unmet for many individuals. As the ...

Differences in cultural context, age, or educational background may influence the relationships between mindfulness, meaning in life, hope, and life satisfaction. Additionally, the cross-sectional ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

“Through everything that’s going on around us, sometimes we need an adorable reminder to take a mindful moment for ... a photo of my dad and a drawing my mother had done of me and my son ...

“I don’t know how to handle this right now,” Blake said. Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help him soften his response to the very painful stresses ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.