Leaving might feel safer, but staying means protecting our community and preserving what war hasn’t yet taken.

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Learn about a hobby that boosts cognitive health, mindfulness, and manual dexterity for retirees over 65. You can start it ...

Sketching in the morning promotes mindfulness since it demands attention in the moment. This habit silences the mind and ...

Check out easy and simple yoga day drawing poster ideas for students and kids. Learn how yoga enhances physical, mental, and emotional well-being.

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga for One Earth, One Health." Prime Minister Modi will lead a large yoga ...

The Indian Institute of Management Rohtak observed the 11th International Day of Yoga on 21st June 2025, bringing together ...

Bollywood icon Salman Khan recently shared inspiring post-workout photos highlighting his dedication to fitness and self-care ...

"The Avas Wellness Center and Spa will anchor our broader mission of creating spaces that support healing, longevity, and inner calm," says Aditya Kilachand, Founder and CEO Avas Wellness. "It's not ...

When a stray dog nonchalantly strolled into the White House gardens during a press briefing, the internet couldn't get enough ...

Some parents still find thank-you notes important, while others don't. Parenting experts say teaching kids to express ...