Leaving might feel safer, but staying means protecting our community and preserving what war hasn’t yet taken.

Drawing on our review’s findings, we propose several insights that can be useful to mindfulness educators and practitioners who would like to adapt mindfulness-based programs and activities for First ...

A study by Princeton and UCLA finds that handwriting notes boosts deeper understanding and recall compared to typing.

Bollywood icon Salman Khan recently shared inspiring post-workout photos highlighting his dedication to fitness and self-care ...

"The Avas Wellness Center and Spa will anchor our broader mission of creating spaces that support healing, longevity, and inner calm," says Aditya Kilachand, Founder and CEO Avas Wellness. "It's not ...

When a stray dog nonchalantly strolled into the White House gardens during a press briefing, the internet couldn't get enough ...

Some parents still find thank-you notes important, while others don't. Parenting experts say teaching kids to express ...

Your brain’s "sixth sense" is not a psychic power but a skill, powered by neuroplasticity, that can bring clarity, creativity, and deeper insight into your life.

What if bonding with your child was as simple as storytelling or sharing a “Thali of Thanks”? These 7 easy traditions help ...

Check out these top climbing spots around the world. As a global hub for climbers, Yosemite (below) has to be on the list. It ...

Discover 5 science-backed self-help books that offer proven strategies to improve your mindset, habits, and overall ...

At summer camps across the region, kids are playing football, tie-dying T-shirts and building mock volcanoes. But at one WashU summer camp, students are making art to explore an unlikely topic: public ...