The popular mindfulness app now offers therapy services. My experience was tech-forward and surprisingly personal.

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

The biggest takeaway, though, is that meditation apps are fundamentally changing the way these practices are distributed to ...

The start of the school year is exciting, but for many students (and parents), it can also bring stress, worry, or even fear.

Last week when an airline passenger having a panic attack was slapped by a co-passenger, it showed how clueless we are if ...

Old River Records is thrilled to announce the release of the sophomore album from award-nominated New Zealand folk/Americana ...

According to Arizton latest research report, the global wellness tourism market growing at a CAGR of 9.90% during 2024-2030.

What is the best free VPN service? Which can you trust and what can you use them for? We've got the answers.

Limited and its Group Company, SOTC Travel, have announced the expansion of their spiritual portfolio across key pilgrimage ...

See your GP any time you think sleep quantity or quality is impairing your quality of life and ability to complete daily activities. There could be an underlying cause for your impaired sleep, such as ...