Mindfulness can generally be defined as: “The quality or state of being conscious or aware of something. [It is] a mental state achieved by focusing one's awareness on the present moment, while calmly ...

These three simple photography practices can expand your perspective. Regular practice can help you drop rigid narratives and ...

The modern world can feel like an unending treadmill of duties, commitments, and buzzing notifications. It's no surprise that ...

In our fast-paced world, finding a moment of calm can be a challenge. But did you know that drawing and sketching can be a powerful tool for mindfulness and relaxation? Discover how to use simple ...

If Boston Dynamic's $75,000 robot dog, Spot, is too rich for you, how about a stripped-down consumer version? The Chinese robotics company Unitree's latest robot dog is the Unitree Go 2, which starts ...

Researchers say brain-based therapies like mindfulness and noninvasive stimulation may help ease “latchkey incontinence,” the ...

Chili, N.Y. (WHAM) — A furry friend on a mission was at Roberts Wesleyan University Friday, to give students a break from the stress of college life. Hudson, a 2-year-old Bernese mountain dog, is a ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

Many of us today are living at a fast pace, and we can find ourselves overwhelmed by constant demands and distractions. Someone juggling multiple responsibilities, such as a working parent, a student ...

SUFFOLK, Va. — A dog is home recovering after a coyote snatched it from a family's front yard in Suffolk. The family tells ...