Objective Radiotherapy (RT) can cause a range of negative impacts in addition to the intended treatment impacts. Pulmonary rehabilitation (PR) may improve the physical and psychological conditions of ...

Chaplain Martyn Skinner discusses mindfulness and how it can potentially help improve nursing staff wellbeing if approached in the right way.

Travis Steinka, a certified mindfulness and meditation teacher, will provide tools to help with anxiety, reduce stress and improve overall well-being.

Mindfulness-based cognitive therapy can reduce psychological distress and improve well-being of adult patients with inflammatory bowel disease.

Mindfulness means focusing on the present moment, being aware of your thoughts and feelings without judgment.

Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities.

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.

Built by Norwegian browser maker Opera, Opera Air says it's "the first browser built around the concept of mindfulness." Mashable tested it.

4. Practice regular mindfulness with expert guidance. Having guided mindfulness sessions with a person who actively practices and applies these techniques in leadership can make a profound difference.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal growth.