Mindfulness means focusing on the present moment, being aware of your thoughts and feelings without judgment.

Travis Steinka, a certified mindfulness and meditation teacher, will provide tools to help with anxiety, reduce stress and improve overall well-being.

Chaplain Martyn Skinner discusses mindfulness and how it can potentially help improve nursing staff wellbeing if approached in the right way.

Mindfulness-based cognitive therapy can reduce psychological distress and improve well-being of adult patients with inflammatory bowel disease.

Explore how cultivating mindfulness can strengthen your emotional well-being, reinforce your sense of meaning in medicine, and support your long-term capacity for compassion and connection.

From Microsoft to mindfulness: Indian-origin CEO spends Rs 3.5 lakh on breathing workshops A former Microsoft executive and IIT Madras alumnus, Koneru now leads Zenoti, a Seattle-based company ...

The Hoosic River Watershed Association will offer two free nature-based programs on Saturday, July 26, designed to help participants connect with the Hoosic River and its tributaries through ...

While downtown Franklin is home to many unique stores, it has never seen something quite like the Yin Room — a new kind of yoga studio curated by owner Jennifer Mann as a vision of peace ...

A cat owner from Vermont has left internet users puzzled after sharing a picture of her rag-doll cat sleeping in an odd position that many still struggle to understand. In a viral Threads post ...

For young and Buddhist-curious, a moment of modern mindfulness The Young Buddhist Initiative, sponsored by Triratna Buddhist Community founded in 1967 by Sangharakshita, is designed to help those ...