In this time, even young kids know what a vaccine means. “Mindfulness to me is like a superpower for children,” said mindfulness educator Travis M. Spencer in an earlier interview with CNN.

TAMPA, Fla. — At 8:30 a.m. on a sunny winter day, the cafeteria tables at the Patricia J. Sullivan Partnership Elementary School are packed. Dozens of students – from kindergarten through the ...

How do you explain mindfulness to a child? While it might seem like a huge task to get your little one to focus, Kennedy-Moore said that little kids can be adept at being mindful. "If you’ve ...

To bring mindfulness into your planner, check your emotional state daily, just like checking the weather on your phone. Ask yourself: “On a scale of 1 to 10, what is my mood today?

Snel’s mindfulness books focus on this idea of playfully learning how to cultivate greater self-awareness, inside and out. Below are some fun exercises from this book that parents can practice ...

It’s never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flash cards, games, books, and apps make it simple. Published: Sep 11, 2024 Updated: Sep 11, 2024 ...

Below, you'll find 6 specific mindfulness activities for kids that can be easily incorporated into your child's life to improve their overall well-being (and maybe gain you an extra hour of sleep ...

International Kids’ Yoga Day happens once a year and was created by Teresa Anne Power. Originally Published: April 18, 2025 at 1:57 PM PDT ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness ...

If you need to bring your planner to work, school, home, kids’ games, or whatever else, the Smart Planner Pro is a good option because it’s small—just 8.6” by 5.7”.