Colouring-in books marketed as stress-busters and methods for mindfulness have been flying off the shelves all year, and particularly in the lead up to Christmas.

The best mindfulness colouring books for kids 2025 What are the benefits of mindful colouring for kids? Mindful colouring gives children a chance to unwind and focus on the present moment.

MINDFULNESS is used in schools, prisons, businesses and to treat depression – but what is the mental wellbeing practice? With colouring books and meditation exercises promising to help us ach… ...

If colouring isn’t your thing, research shows that mindfulness can be used alongside a range of other activities and still confer wellbeing and mental health benefits.

Research has shown that mindfulness-based activities, even short ones, can help reduce stress and improve well-being. New findings suggest that colouring could make a surprisingly positive impact on ...

Easy Ways To Stop Ruminating - Obsessive, Repetitive And Negative Thinking. Mindfulness techniques to help you calm down A ...

Here's our pick of wellbeing gift ideas with a focus on mindfulness, wellness and good mental health. Mindfulness gifts. Search. ... An Inky Treasure Hunt and Colouring Book. £9.99 at Amazon. ...

While relational mindfulness is often practiced in person, it is equally impactful in online learning environments. Digital spaces have unique challenges—students may feel disconnected, distracted, or ...

As educators increasingly recognize the importance of social-emotional skills for academic success, many schools are adding mindfulness instruction to help reduce stress, improve students' focus ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: Awakening to self-awareness is a destructive process.

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner calm in the face of life's challenges. Newsletters Games Share a News Tip.