The Clacks Keys campaign, launched on June 25 at The Hive community centre in Alloa, is focused on promoting open conversations about mental health and raising awareness of available support services ...

We're very close to launching our very first book and with the second already in progress, Shell hopes that the first new ...

Explore our handpicked selection of the 7 best guided journals and mindfulness tools in the UAE that will inspire, empower, ...

Kangaroo Kids International Preschool, India’s no. 1 premium international preschool brand, celebrated the International Day of Yoga with engaging, age-appropriate yoga and mindfulness activities ...

Wellbeing Week 2025 is themed around Connection, Sharing and Community, shining a light on the ups and downs of mental health and offering inspiration, support, and practical ways to feel better ...

Adele Miner is enjoying the TikTok trend for colouring books. Concentrating on what colours to use and staying within the lines is her playful way to unwind.

8. Mindful colouring Yes, just colouring a picture can also make you feel happy. Engaging in art and craft are some of the best tips for happiness. It reduces stress and fosters creativity. Engage in ...

Feeling connected and accepted by others is a fundamental human need. In education, belonging and connection are critical factors in student success, engagement, and retention both face to face and ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

Just one idea of many options out there, if flower pressing isn’t your thing, you could try mindfulness colouring in, birdhouse making, scrapbooking and a million and one other options to try. Your ...

Colouring has been shown to reduce feelings of burnout and stress in teachers, and it supported hospital staff during the Covid-19 pandemic to manage stress, meaning colouring can support students and ...

Mindfulness—a buzzword in wellness circles—might seem to be the obvious key to weathering a storm such as the pandemic. After all, staying grounded in the present moment seems like a good way ...