Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm.

Nearly two thirds of children are watching TV at the dinner table, while 42 per cent are scrolling on TikTok and 27 per cent ...

With simple tools like paint-by-number kits, art therapy is becoming increasingly popular. But can it really help you unwind ...

These 10 games make you smarter while you relax. They improve memory, focus, and problem-solving skills, all without pressure ...

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for residents to drop in. The group meets the first Thursday of the month, 11am ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With constant distractions, packed schedules, and the demands of modern life ...

Distractions in meditation can be frustrating, but you don't need to get in a lather about losing attention.

Bright red candies, rainbow cereals, neon iced cupcakes - artificial food colours are what make them visually irresistible. But with rising health concerns, several major brands in the US are now ...

Sandie Gillard has helped care for animals for most of her life and says a magpie named Jellybean is a big part of the reason she is still alive.

The minute geopolitics intersects with “daddy” as a term of endearment, we have officially entered end times.

Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a habit.

Vinegar is a nontoxic, eco-friendly, multipurpose cleaning solution. Learn what type of vinegar can be used to clean and disinfect your home.