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Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm.
Nearly two thirds of children are watching TV at the dinner table, while 42 per cent are scrolling on TikTok and 27 per cent ...
India Today on MSN1d
Can art therapy sketch out the storm within?
With simple tools like paint-by-number kits, art therapy is becoming increasingly popular. But can it really help you unwind ...
These 10 games make you smarter while you relax. They improve memory, focus, and problem-solving skills, all without pressure ...
Rotherham Advertiser on MSN1d
This week’s District News from our correspondents across the Rotherham borough
HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for residents to drop in. The group meets the first Thursday of the month, 11am ...
Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a habit.
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