Colouring-in books marketed as stress-busters and methods for mindfulness have been flying off the shelves all year, and particularly in the lead up to Christmas.

The best mindfulness colouring books for kids 2025 What are the benefits of mindful colouring for kids? Mindful colouring gives children a chance to unwind and focus on the present moment.

One Perth high school turned to alternative methods of supporting stressed Year 12s through the exams period - offering herbal teas, music therapy, colouring books and diffusing oils. Baldivis ...

While relational mindfulness is often practiced in person, it is equally impactful in online learning environments. Digital spaces have unique challenges—students may feel disconnected, distracted, or ...

The adult colouring-in book craze, marketed as the new face of the “mindfulness” movement, which has swept all before it as the latest global cultural phenomenon.

As educators increasingly recognize the importance of social-emotional skills for academic success, many schools are adding mindfulness instruction to help reduce stress, improve students' focus ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: Awakening to self-awareness is a destructive process.

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner calm in the face of life's challenges. Newsletters Games Share a News Tip.

If colouring isn’t your thing, research shows that mindfulness can be used alongside a range of other activities and still confer wellbeing and mental health benefits.

Research has shown that mindfulness-based activities, even short ones, can help reduce stress and improve well-being. New findings suggest that colouring could make a surprisingly positive impact on ...

Easy Ways To Stop Ruminating - Obsessive, Repetitive And Negative Thinking. Mindfulness techniques to help you calm down A ...

Mindfulness is the practice of being fully present and engaged in the moment, without judgment. In the fast-paced world of tech, where distractions are constant and expectations are high ...