Australian researchers find people with type 2 diabetes could benefit from mindfulness practices. These findings were based on a systematic review, published in Integrative Medicine Research ...

Coloring is more than just a fun pastime. For kids, it supports cognitive growth, motor skills, and emotional development. For adults, it offers stress relief, mindfulness, and even a break from ...

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in a study led by scientists at MIT's McGovern Institute for Brain Research.

For this session, participants will learn about the concept of mindfulness and techniques to help reduce stress and find calm as well as make their own mindfulness kit, according to a news release.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Register at the circulation desk or call 803-642-2020 ext. 3. Coloring for Grownups will be held from 2-4 p.m. Thursdays, June 5, July 3 and Aug. 4, at the Aiken County Public Library ...

Mindfulness helps you become more attuned to what you're feeling and thinking, which helps you manage your thoughts and emotions more effectively, rather than becoming overwhelmed by them.

Research suggests that mindfulness activities may help you improve your sense of well-being and feel more connected to what’s happening around you. These activities can include: There’s no ...

Stress is our constant companion in today's fast-paced world. But, if you add these quick mindfulness habits in your daily routine, you can calm your mind and relieve stress instantly. These ...

Mindful coloring is a great way to improve mental ... on personal goals can create a purposeful mindset conducive to mindfulness practices. This intentional approach encourages deeper engagement ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...