We’ve covered the trend of achieving mindfulness via colored pencils and paper in the past, but in case you’re in need a of a fast stat, check this: according to Nielsen, the total sales of ...

Coloring can be a healthy, artistic distraction from your worries, and a chance to practice mindfulness with guidance. Over time, it may increase your attention while decreasing stress.

The paper does reference a few other studies that have tried to figure out which kind of pictures you should be coloring in, but the results of those were not conclusive, and didn’t all show the ...

Johanna Basford is one of the best-known adult coloring book authors — her hit book, Secret Garden, sold more than 10 million copies worldwide. She’s recognized for her elaborate hand-drawn ...

Coloring books are no longer just for the kids. In fact, adult coloring books are all the rage right now. And while researchers and art therapists alike have touted the calming benefits for over a ...

Combining centuries-old traditional mandala coloring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness.

Coloring in a pattern is a lot like walking a paper labyrinth. There’s nothing to trap you, there’s nothing to solve. You just wander down the path until you’re done.

Recently, adults across the country have picked up coloring books as a way to relax and unwind. Jason Abrams, 30, is an account manager at North 6th Agency, a New York City-based public relations ...

Tsang recommends learning folding simplest models first, such as a paper plane, fortune teller, or boat. As in other mindfulness practices like yoga or meditation, the key is letting go of ...