Coloring is more than just a fun pastime. For kids, it supports cognitive growth, motor skills, and emotional development. For adults, it offers stress relief, mindfulness, and even a break from ...

Combining music listening with mindfulness exercises increases autonomic nervous system activity, reduces stress, and alters consciousness, potentially alleviating symptoms of anxiety and depression.

In today's overstimulating world, mindfulness techniques offer valuable tools for young people, especially those on the autism spectrum, to improve focus, attention, and emotional regulation.

Central to their success is the practice of mindfulness, which enables them to remain present and focused amidst the relentless demands of professional life and personal responsibilities that ...

Disco lips, characterised by glitter, gloss, and shimmer, are making a vibrant comeback, fueled by a desire for texture and fun. Originating from the 1970s disco era and queer culture's bold self ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Drawing on her signature P.E.R.L.O.V.E. Formula, she teaches mindfulness principles rooted in neuroscience, psychology, and ancient wisdom, adapted for the pressures of modern college life.

She left it all on the floor. Jennifer Lopez shocked fans when she kissed two backup dancers — a man and a woman — during her opening performance at the American Music Awards 2025 in Las Vegas ...

Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain's response to natural healthy pleasure ...

Loading Suggestions... Loading Suggestions... Loading Suggestions... Before the gloss, before the matte, before the bold reds and nudes that make headlines, there’s the unsung hero of every ...

During aging, some of the most notable changes happen in your hair, skin and lips. Kim Marie Ross is an active aging expert from 3×3 Beauty and she has some products to help slow down aging in ...

Just the act of coloring with a marker like this instantly releases the serotonin! 48 colors of pastel cuteness plus a colorless blender?! You can’t go wrong with this amazing set. Once you’ve ...