We’ve covered the trend of achieving mindfulness via colored pencils and paper in the past, but in case you’re in need a of a fast stat, check this: according to Nielsen, the total sales of ...

So if you’re feeling anxious, feel free to grab a coloring book to see if it makes you feel better. You’ve got science on your side - as long as you avoid pictures of sea turtles, apparently.

This suggests that using mindfulness while colouring can help to lower anxiety. However, some people didn’t like having instructions while colouring, which reduced the benefits of mindful colouring.

MINDFULNESS is used in schools, prisons, businesses and to treat depression – but what is the mental wellbeing practice? With colouring books and meditation exercises promising to help us ach… ...

Coloring books are no longer just for the kids. In fact, adult coloring books are all the rage right now. And while researchers and art therapists alike have touted the calming benefits for over a ...

Yoga instructor, and founder of Nature Sound Retreat, Michelle Justice describes the Mindfulness Coloring Book for Adults as “a boat that takes you on a journey to a peaceful place where your ...

Roquet, C. D., et al. (2021) Exploring Anima: a brain–computer interface for peripheral materialization of mindfulness states during mandala coloring.

Colouring-in books marketed as stress-busters and methods for mindfulness have been flying off the shelves all year, and particularly in the lead up to Christmas.

Coloring books are no longer just for the kids. In fact, adult coloring books are all the rage right now. And while researchers and art therapists alike have touted the calming benefits for over a ...