Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm.

Team conflict can harm productivity. Mindfulness builds better communication and cooperation. Photo Credits: Pexels Top tips to master your new job with confidence Photo Credits: Pexels ...

MyMichigan Health is offering a free program in Midland that focuses on the use of mindfulness for current or post-cancer patients, survivors and their caregivers.

Mindfulness-based cognitive therapy can reduce psychological distress and improve well-being of adult patients with inflammatory bowel disease.

Chaplain Martyn Skinner discusses mindfulness and how it can potentially help improve nursing staff wellbeing if approached in the right way.

Key points Mindfulness helps caregivers travel the caregiving journey with intention. Mindfulness helps caregivers avoid losing themselves in the caregiving journey.