The Death Clock uses AI to predict people's life expectancy. Similar tools claim to improve mental and physical well-being.

Called "Clock that Tea," this event will be held at Gunckel Park on Monday from 5:30 p.m. to 7 p.m. If it rains, the event will be held at the Kent Branch Library.

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Your room is dark, it's silent and all you have are your racing thoughts. The clock says 3am and you wonder if you're the ...

In this article, we'll guide you through the origins of mindfulness, its numerous benefits for physical and mental health, and provide practical exercises so you can start practicing today.

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.

It’s more important than ever to take care of your mental health, here are the best mindfulness apps from Headspace, Calm and more to keep you grounded in 2025 ...

Last year may have zipped by for many adults. It can feel like January happened just yesterday. But for children, last year’s holiday season might seem like it took place forever ago. That gap in how ...

In line with that, one study found that people struggle with mindfulness techniques when they lack quality sleep. Another factor to consider is what researchers call the “ mindfulness paradox .” ...

Mindfulness is a type of meditation that involves paying attention to your experiences without judgement. The term can cover various forms of meditation, including transcendental meditation ...

A stock photo of a woman relaxing at home listening music with headphones on the sofa. This research shows potential in improving mental well-being by enhancing mindfulness Getty Images ...