Mindfulness has been shown to help with work, stress, anxiety and depression. It also can benefit your marriage. Being present and intentional is vital to the appreciation, satisfaction and ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe ...

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner calm in the face of life's challenges. Newsletters Games Share a News Tip.

Daily Mindfulness Activity: Choose a daily activity—something that you normally do on autopilot without much conscious awareness, such as brushing your teeth, walking the dog, doing the dishes ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...