Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural and relational dimensions. The same goes for many of the mindfulness-based ...

Though mindfulness and meditation have benefits for overall well-being, there are some possible risks that are worth talking about. Research shows that some people who practice have reported ...

In this context, mindfulness can be thought of as a way of being present, on purpose, with whatever it is you are doing. Intention: The Key to Living on Purpose, Not by Accident.

(HealthDay News) — Mindfulness (MI) and transcranial direct current stimulation (tDCS) of the dorsolateral prefrontal cortex offer therapeutic benefit for reducing situational urgency urinary ...

Join mindfulness and stress reduction classes in Richland. Learn meditation techniques every Sunday from July 20 to Aug. 17. Free, donations accepted.

How To Create a Relaxing Summer Meditation Space at Home 1. Choose Your Calm Corner. You don’t need an entire room or a fancy outdoor space to start meditating.

10 ways to reduce stress: Try Yoga, Tai Chi, Mindfulness, more. Stretch your body. Yoga uses breath-led movement and gentle stretches to calm your nerves and anchor your attention in the present, ...

Bhavika Garg brings colour, vibes, and mindfulness to Bucks Art Weeks 2025. By Holly Glover. Contributor. Published 13th Jun 2025, 10:16 BST. Updated 13th Jun 2025, 10:24 BST. Click here for more of ...

Haribo is recalling bags of its fizzy cola bottles in the Netherlands after cannabis was found in some of them.. Authorities began investigating when several people, including children, became ...

Haribo is recalling bags of its fizzy cola bottles in the Netherlands after cannabis was found in some of them.. Authorities began investigating when several people, including children, became ...

The beauty of mindfulness is in its simplicity. However, establishing a soft ritual around your practice can help you stick with it. Start with five deep breaths. Light your candle.