Join mindfulness and stress reduction classes in Richland. Learn meditation techniques every Sunday from July 20 to Aug. 17. Free, donations accepted.

10 ways to reduce stress: Try Yoga, Tai Chi, Mindfulness, more. Stretch your body. Yoga uses breath-led movement and gentle stretches to calm your nerves and anchor your attention in the present, ...

Breathing Exercises: One of the most basic and accessible mindfulness techniques is focusing on the breath. You develop a sense of presence and awareness by focusing on each inhale and exhale.

Over the past six months, I’ve been flailing my way through a morning mindfulness routine with my partner. He’s a wake-up-at-5-am, black coffee, meditate-then-walk type of person. I, on the other hand ...

Nathan Wallis: Mindfulness combats anxiety and depression. On Air; The Weekend Collective; Publish Date Sat, 21 Jun 2025, 6:06pm Follow the podcast on. Amber Waghorn ...

As we look to the future, one thing is clear: mindfulness is no longer optional. Yoga continues to offer that holistic balance. It's where mental peace meets physical strength. Where discipline meets ...

We need to bring mindfulness to our daily life, paying attention to the angry wolf and catching our emotions and thoughts as they arise, if we want to live a peaceful, successful, and happy life. In ...

Mandy Taheri is a Newsweek reporter based in Brooklyn. She joined Newsweek as a reporter in 2024. You can get in touch with Mandy via email: m.taheri@newsweek.com. Languages: English, French ...

GOLDSBORO, N.C. — If you’re constantly chasing the next goal, juggling a packed schedule, or struggling to find balance between your personal and professional life, a new weekly mindfulness class aims ...

Guided meditations, soothing affirmations, calming stories, and gentle reminders are found throughout these mindfulness podcasts, which will help kids learn to regulate themselves. These tools can be ...