Qualitative evidence touting the benefits of mindfulness in the classroom—like Mindful Schools’ encouraging survey results and uplifting anecdotes from participants—is easy to come by, and ...

Dahlberg credits Calm with much of her success teaching mindfulness in the classroom. Since their launch in 2012, Calm has become the number one app for meditation, relaxation and sleep, with 32 ...

Mindfulness, an umbrella term for a range of practices, is about observing your emotions and state of mind, without judgment. This can be done during sitting meditation, walking meditation, activities ...

Although it is ideal to practice mindfulness in a quiet spot with your eyes closed, you can incorporate these exercises anytime, anywhere. Just breathe and focus on the present moment.

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

It is through mindfulness that she is able to build tools to learn, grow, and explore with openness and curiosity—in and out of the classroom. Mindfulness is a powerful vehicle for students to ...

There's a quiet revolution happening in local classrooms. It starts with closed eyes, one long, deep breath, followed by another. Through practice, this movement can lead to a more open heart, a sense ...

At its most basic level, mindfulness is about attending to the present moment. In the classroom, mindfulness practice may include activities such as asking students to notice the sights, sounds ...