Combining music listening with mindfulness exercises increases autonomic nervous system activity, reduces stress, and alters consciousness, potentially alleviating symptoms of anxiety and depression.

But as the concepts of mindfulness and mental health have gained a societal foothold, he’s part of a cohort of athletes who have found performance benefits in the simple act of breathing.

You’re able to do that because as you sit and listen you are practicing mindfulness of compassion. During the whole time of listening, you practice mindful breathing and remind yourself ...

Sitali Pranayama, an Ayurvedic breathing technique ... taking time out to focus on breath and mindfulness is a game-changer. Sitali Pranayama doesn’t just cool the body—it cools the mind ...

Walking for hours every day became a mindfulness practice for Linda that turned out to be life-changing. “My mind slowed down, and I felt a sense of clarity. I knew I wanted to spend the rest of ...

Deep belly breathing entails inhaling deeply through ... Hence, it promotes a meditative state supporting mindfulness. It pulls practitioners into a deeper relationship with their present moment.

The only sound in the silent room is the sound of deep breathing at regular intervals. “It’s liberating,” says Kim Mi-hye, one of the six guests meditating at Trivium, a wellness center that ...

A headteacher has revealed the shocking effect that vaping has had on pupils at his school, with one collapsing and stopping breathing before class. Tony McCabe, headteacher at St Joseph's RC High ...

Jeremy Renner, an actor who became a household name after his role in the Oscar-winning The Hurt Locker, and as Hawkeye in the Marvel Cinematic Universe, made headlines in 2023 for pretty ominous ...

LucasFilm trademarked the "sound of rhythmic mechanical human breathing created by breathing through a scuba tank regulator," better known as Darth Vader's robotically enhanced respiratory system.

NEW YORK -- Mike Shildt had seen enough, and he was so angry with plate umpire Adrian Johnson that he made a spectacle by tossing his spectacles. A tantrum by San Diego's manager following the ...