The Lorain Public Library System North Ridgeville Branch, 35700 Bainbridge Road, hosted a Yoga Storytime for children to unwind and learn. The July 25 program walked children through various yoga ...

Teaching toddlers and preschoolers about emotions doesn’t have to be complicated. Emotions Sensory Bottles are a fun, calming ...

As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

From Microsoft to mindfulness: Indian-origin CEO spends Rs 3.5 lakh on breathing workshops A former Microsoft executive and IIT Madras alumnus, Koneru now leads Zenoti, a Seattle-based company ...

Yoga breathing is deliberate and controlled breathing exercises that increase mindfulness, relieve anxiety, and help you de-stress and calm down in minutes.

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Breathing has become "painful" for people in Indonesia after a large lava and ash cloud formed as a volcano erupted, causing flights to be cancelled, schools to close and sending people running ...

Graham White, 48, said his mate was incredulous after finding out his flight didn't have one popular amenity that some struggle to fly without. But not everyone agrees ...

Deep breathing exercises can help lower stress and promote relaxation. These effects can play a positive role in the management of chronic health conditions. We unpack the scientific research with ...

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