Mindfulness cards can be the basis of whole mindfulness practice in itself. However, there are several other avenues to explore when setting the intention to become more mindful.

Nov. 24—Instead an ace of spades, imagine pulling instructions for a breathing technique out of the next deck of cards you encounter. It's a reality with the Mindfulness Deck.

As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

Blake Beers, Redondo Beach mother of two, recently designed a set of 40 activity cards called Little Renegades that offers everyday exercises to help kids find stillness and confidence.

Yoga breathing is deliberate and controlled breathing exercises that increase mindfulness, relieve anxiety, and help you de-stress and calm down in minutes.

Ezrin says her toddler "visibly settles" when he uses mindfulness techniques, noting that she's seen "his toddler tantrums go from a 10 to a 3 thanks to deeper breathing." She also says that her ...

Steffen suggested practicing 20 minutes of mindfulness per day. He said mindfulness reduces depressive symptoms, regardless of someone’s religious affiliation or spirituality.

Mindfulness is a lifestyle in which you focus on being fully present in the moment. You accept things as they come, whether they are feelings, emotions, sensations, or anything else, without any ...

Mindfulness practices, such as deep breathing and staying focused in the present, may help ease menopause symptoms like hot flashes and the stress that can accompany menopause, according to a new ...

Mindfulness-based cognitive therapy, MBCT, is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing ...