Regular walks in nature reduce anxiety, uplifts mood, and helps refresh the mind. Practicing mindfulness or deep breathing ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Feeling screen fatigue? Check out these fun tips to help you cut down your screen time and enjoy a healthier balance! Swap ...