A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

From creating the perfect sleep environment to calming bedtime routines, these tips can make all the difference when it comes ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

From neon lights to desert nights—let’s jam! Top 8 music festivals to attend in 2025, according to an industry expert.

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

This Valentine’s Day, celebrate the most important relationship—your relationship with yourself. Prioritize self-love and ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

At an after-school program in a Calgary elementary school, it isn't obvious young children are being taught to stay safe and ...