In conclusion, Dr. Collura’s insights shed light on the importance of both mindfulness and mindlessness, offering a fresh perspective on how we can take care of our brain health.

Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy.But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost ...

Exercise and mindfulness training did not improve older people’s brain health in a surprising new study published this week in JAMA. The experiment, which enrolled more than 580 older men and ...

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms ...

Mental Health. Addiction; Anxiety; ADHD; Asperger's; Autism; Bipolar Disorder; Personality ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. When you purchase through links on our site, we may earn ...

Explore the scientific evidence behind the benefits of mindfulness and meditation on happiness. Learn how meditation can help rewire your brain for increased joy and reduced stress. Consistency is ...

Neither mindfulness training nor exercise appeared to have a significant effect on cognitive function, according to results of a randomized clinical trial published in JAMA. Eric J. Lenze, MD ...

Impact of Negativity on Your Brain Health 1. Increased Stress Levels. Prolonged exposure to negative thoughts or environments triggers the release of stress hormones like cortisol.

Mindfulness and non-invasive brain stimulation show promise in reducing urinary incontinence by easing urgency triggers and improving bladder control.