The mind isn’t the brain. It’s what the brain does. It runs on emotion, filters, and loops. Understand it, and you can begin ...

Mindfulness, movement, self-touch and cognitive behavioural therapy (self-talk and challenging your current mentality) are all practices Georgia recommends when it comes to boosting your confidence ...

You’ve probably seen headlines about the opioid epidemic, but what’s often missing is how it’s affecting younger generations.

While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

Life is full of choices, big and small. Some of those choices can set the tone for your financial stability, relationships, ...

Research in positive psychology shows that people who build emotional awareness and resilience experience higher levels of ...

Small changes often appear to make no difference at first, but with time, those baby steps will eventually take you over the ...

From cooking new recipes to learning a few words in another language, these simple hobbies keep the mind sharp, curious, and ...

If you’ve been hustling for your self-worth, it’s time to stop. This article reveals how to escape the performance trap and ...

Their stories and their courage to talk frankly about their conditions build healthy awareness of current treatments and the ...