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Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Stop running old, limiting scripts that turn you into a robot. Old life traumas or patterns don't define you when you bring ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation practice in the midst of post-COVID symptoms.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...