Each question has a different wager, so you can track your winnings for the year. Promising review: "I give my boss one of ...

Baby Boomers grew up as healthcare shifted toward more frequent screenings and regular check-ups. They were the first generation nudged toward cholesterol tests, cancer screenings, and annual ...

Guided journaling is a simple yet powerful tool to enhance mindfulness. It involves writing prompts that encourage reflection ...

The richest leisure activities aren't the ones that cost the most, they're the ones that give you back more than you put in.

Community members who filled Turner Hall on Thursday for the Brown County Historical Society’s 95th Annual Meeting listened ...

Key Takeaways Recovery from depression isn’t linear, but understanding your symptoms, triggers, and treatment options gives ...

We often speak of “safe spaces” as if they were structures—rooms with the right words on the wall, policies to shield us, communities pledged to kindness.

Low mood and negative thoughts amplify pain in the brain. Therapies that reduce subconscious negative thinking reduce ...

Get unique digital detox practices that refresh your mind, cut screen fatigue, and help you rebuild focus with simple, ...

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating ...

Stepping outside helps veterans find calm, rebuild focus, and reconnect with purpose. Here’s how nature supports healing ...

Addictions and unhealthy habits require both awareness and continuous effort to break. Books on the blend of science, psychology, and real-life experiences can help provide clarity, motivation, and ...