This workout is for everyone. How you think about your life drives what you do. On the days when we focus on helpful, strong ...

A disciplined life might sound boring, but it is the only thing that will get you through life, as you grow older. It might ...

Brain fog, low energy, or poor focus? Doctors explain 10 everyday habits that can quietly damage your brain and how to break them.

Gen Z experiences more heart palpitations from chronic stress, excessive caffeine, and health anxiety. Why their hearts beat ...

When it comes to transforming your life in powerful ways, BetterThisWorld Com is the place you probably never knew you needed ...

Top happiness experts reveal how identity, focus, emotional awareness, and brain science explain why some employees stay ...

1. Focus on your "circle of control": When the world feels uncertain, it's easy to spiral into "what if" scenarios. While we can't predict market fluctuations or policy shifts, we can focus on daily ...

A new US study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety.

Every scroll activates dopamine — our brain’s reward chemical. It makes us feel like we are accomplishing something, even when we are not. Over time, this loop rewires our brain to seek stimulation ...

When people hear the word “mindful,” they often picture someone sitting cross-legged in silence for hours, tuning out the ...

In a bold move to reshape the foundations of modern nursing, Winston Meikle introduces The Power of Love – A New Nursing ...

In today’s fast-paced and media-engaged world, we are constantly bombarded with demands, distractions, negativity, anxiety, ...