Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

The Selfish Pull of Screens We like to think we’re in control of our attention and that we choose when and where we check our ...

A Northern Ireland man has opened up about the mental and physical toll of life with tinnitus. Tinnitus affects 7.6 million ...

Growing up in a dysfunctional family leaves a lasting imprint on how you navigate relationships, emotions, and even the way ...

How does our interaction with technology influence our interactions with other people? Does it make us more or less ...

Food is one of life's most basic elements and a foundation of culture, health, and relationship. Food tells a story about a variety of dishes that span history, tradition, and a sense of identity.

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

In today’s fast-paced world, the simplicity of enjoying a meal has been overshadowed by distractions, stress, and the ...

Some great apes realize when a human partner doesn’t know something and are capable of communicating information to them to ...