Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be. The ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

Stop running old, limiting scripts that turn you into a robot. Old life traumas or patterns don't define you when you bring ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

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