Binaural Technologies Launches Enhanced Platform Featuring“The Brain Song” and Its New 7-Minute Memory SoundwaveWilmington, ...

THROUGH UNTRUEIn 2019, the National Center for Mental Health (NCMH) launched a 24/7 crisis hotline to support individuals ...

Mindfulness has become a bit of a buzzword—everywhere from yoga mats to workplace emails. And while there’s plenty of solid ...

People who regularly practice mindfulness meditation appear to experience bodily sensations more readily than others, but ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...

Understanding how the brain works isn’t just interesting trivia: It’s the blueprint for managing with clarity, creativity, ...

Recent studies are helping researchers better understand the power of the mind-body connection in treating hot flashes.

Adults with chronic pain who received online dialectical behavioral therapy experienced improved emotional dysregulation ...

Draw inside or outside the circle below, within the space provided, using your finger or the cursor. (Maybe one circle ...

You can increase dopamine action by eating protein-rich foods, exercising, and meditating. Learn more about natural ways to ...

While holidays are often marked by parties, shared meals, gift-giving and special outfits, experts say there’s health benefits to remembering the meaning behind the celebration. The three-day holiday ...

Cardiovascular disease and mental illness commonly co-occur. Addressing them together can improve both mental health and ...