Women leaders are more open, intentional, and proactive about mental fitness than men, say experts. Their emphasis on ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...

Understanding how the brain works isn’t just interesting trivia: It’s the blueprint for managing with clarity, creativity, ...

We live in the golden age of grift. Most of us can’t go a day without at least one scammy text about an unpaid toll or ...

Groundbreaking research links neuropsychiatric disorders and dental health, paving the way for personalized healthcare using ...

Recent studies are helping researchers better understand the power of the mind-body connection in treating hot flashes.

Adults with chronic pain who received online dialectical behavioral therapy experienced improved emotional dysregulation ...

By becoming more aware of your thoughts, habits, and emotions around money, you can take control of your financial future ...

Draw inside or outside the circle below, within the space provided, using your finger or the cursor. (Maybe one circle ...

The first clinical trial examining the effects of psilocybin, the compound in magic mushrooms, on treatment-resistant IBS ...

You can increase dopamine action by eating protein-rich foods, exercising, and meditating. Learn more about natural ways to ...

Wellnergy Festival, powered by YuLife, the UK's leading festival celebrating the fusion of wellness, energy, and personal ...