Women leaders are more open, intentional, and proactive about mental fitness than men, say experts. Their emphasis on ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...

Understanding how the brain works isn’t just interesting trivia: It’s the blueprint for managing with clarity, creativity, ...

We live in the golden age of grift. Most of us can’t go a day without at least one scammy text about an unpaid toll or ...

Our mind dwells in possibility, but that possibility doesn't always help us feel better, as it is not always something ...

Groundbreaking research links neuropsychiatric disorders and dental health, paving the way for personalized healthcare using ...

When you stop treating productivity and wellness as opposing forces and instead integrate them, you unlock your fullest ...

Recent studies are helping researchers better understand the power of the mind-body connection in treating hot flashes.

Dr. Brian Johnson Introduces Digital Breathing Program Aimed at Enhancing Mindful FocusHouston, June 06, 2025 (GLOBE NEWSWIRE ...

Adults with chronic pain who received online dialectical behavioral therapy experienced improved emotional dysregulation ...

By becoming more aware of your thoughts, habits, and emotions around money, you can take control of your financial future ...

Draw inside or outside the circle below, within the space provided, using your finger or the cursor. (Maybe one circle ...